THE EX-GOOD GIRL PODCAST
If you feel exhausted from constant people pleasing and perfectionism, and you're ready to stop but you don’t know how this podcast is for you!
I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you’re ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, tune in to The Ex-Good Girl Podcast!
Subscribe now and never miss a new episode!
Episode 134 - Keep Going but Be Gentle
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 133 - What Avoiding Conflict Really Costs You
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 132 - How Over-Apologizing Hurts You and How to Stop
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 131 - End Emotional Outsourcing with Béa Albina
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 130 - Being Seen in the Relationships that Matter Most
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 129 - How to Break the Habit of Auto Accommodating
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 128 - How to Get Out of the Self-Doubt Spiral
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 125 - What I'm Learning About Joy, Rest, and Pleasure
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 124 - How Did I Get Stuck and How Do I Get Unstuck?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 122 - Signs You're Ready For a Bigger Life!
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem)
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 119 - Patriarchy 101: How It Was Created and What To Do About It Now
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 118 - ADHD, Perimenopause, and the Good Girl Trap with Jenny Hobbs
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 117 - The Enneagram for People Pleasers Part 2 with Wendy Montgomery
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Episode 116 - The Enneagram for People Pleasers Part 1 with Wendy Montgomery
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Episode 115 - "Dying for Sex" with Danielle Savory
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Don't waste another day living someone else's version of your life.
Together we'll build self trust and break people-pleasing patterns so you can make decisions with confidence, free from guilt and overthinking.