THE EX-GOOD GIRL PODCAST
If you feel exhausted from constant people pleasing and perfectionism, and you're ready to stop but you don’t know how this podcast is for you!
I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you’re ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, tune in to The Ex-Good Girl Podcast!
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Episode 114 - Being Bullied and Becoming a People Pleaser
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Episode 113 - The Intimacy Triangle with Andrea Parks
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 112 - The Hidden Cost of Chronic Accommodation with Celeste Davis
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 111 - Hope for Women Struggling with Faith and Feminism: A Conversation with Crystal Hall
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How
Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…
Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley
Send us a text It’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale…
Episode 108 - Why Are So Many Women Leaving the Church?
Send us a text After speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back…
Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley
Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
Episode 106 - Vagina Business: FemTech with Marina Gerner
Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
Episode 105 - People Pleasing and Friendship with Jewel Hohman
Let’s delve into the concept of our past self when we start to learn to live in a new way. While it’s possible to ditch our old codependent, perfectionist, and…
Episode 104 - Embodying Real Wealth with Julie Murphy
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 103 - Ten Things That Will Help Any Relationship
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 101 - What Does Eve Have To Do With Perimenopause?
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 100 - I've Got Some Thoughts About That: AMA with Clients
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 97 - Stop People Pleasing: Current Members Share!
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 96 - What to Do When You Mess Up
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him.
Don't waste another day living someone else's version of your life.
Together we'll build self trust and break people-pleasing patterns so you can make decisions with confidence, free from guilt and overthinking.