THE EX-GOOD GIRL PODCAST
If you feel exhausted from constant people pleasing and perfectionism, and you're ready to stop but you don’t know how this podcast is for you!
I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you’re ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, tune in to The Ex-Good Girl Podcast!
Subscribe now and never miss a new episode!
Episode 181 - You Are Not in Trouble with Kristen Carder
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 180 - From People Pleaser to Trans Rights Advocate with Mandy Giles
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 179 - Best Of: My Favorite Sentences
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 178 - Why Overthinking Keeps Us From Doing What We Want with Priyanka Venugopal
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 177 - Boundaries Tune-Up
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 176 - How Good Girl Conditioning Shows Up in Dating with Dr. Jennie Young
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... You Don't Want to Go?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... You're Unhappy With How it Turned Out?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... Your Kid Wants the Money Before He Does the Work?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... You're Done Being the Family Peacemaker?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... You're the One Who Always Reaches Out?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... You Have to Tell a Client Something She Doesn't Want to Hear?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
What Do You Say When... He's on His Phone During the Show?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 175 - Good Girl Math
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 174 - Two Types of Hard Conversations
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 173 - The Motivational Triad: Why Avoiding the Hard Conversation Feels So Good
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 172 - Are Your Thoughts Keeping You Stuck?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 171 - The Small People-Pleasing Behaviors That Add Up
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 170 - The People-Pleasing Conversation I Had With My Teenager
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 169 - What I’m Working On Right Now: What Will They Think of Me?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Don't waste another day living someone else's version of your life.
Together we'll build self trust and break people-pleasing patterns so you can make decisions with confidence, free from guilt and overthinking.