THE EX-GOOD GIRL PODCAST

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Join the Free Stop People Pleasing Facebook Community

Sara Bybee Fisk 5/28/25 Sara Bybee Fisk 5/28/25

Episode 116 - The Enneagram for People Pleasers Part 1 with Wendy Montgomery

Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…

I have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you’ll learn about all nine types and the insight they offer into why and how we people-please. Here’s what we cover:

The characteristics, core motivator, and core fear of each Enneagram type
Why understanding your Enneagram type can help lessen people-pleasing tendencies
How the Enneagram triads offer further insight into your type
The unique ways people-pleasing shows up for every type
A question for each type to ask themselves to gain more self-awareness
How gender stereotypes can impact Enneagram analysis

Find Wendy here:

https://www.wendymontgomery.com/

https://www.instagram.com/wendymontcoach/

https://www.facebook.com/people/Wendy-Montgomery-Coaching/

Find Sara here:

https://pages.sarafisk.coach/difficultconversations

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Join the Free Stop People Pleasing Facebook Community

Sara Bybee Fisk 5/21/25 Sara Bybee Fisk 5/21/25

Episode 115 - "Dying for Sex" with Danielle Savory

Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…

So many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it gets.” But it doesn’t have to be that way. I’m so excited to welcome back master certified coach, podcast host, and sexual pleasure and intimacy expert Danielle Savory. In this episode, we dive into the powerful themes of the newly released series "Dying for Sex" and explore the larger conversation about the self-intimacy and vulnerability that is required for women to understand and advocate for their sexual wants and needs. Here’s what we cover:

The harmful cultural narratives that continue to shape women’s experiences of sexuality
How developing intimacy with yourself helps you overcome obstacles to pleasure
Why our healing and exploration thrive in the presence of other women
How to open up a conversation around sexuality with a friend
The role of the body and nervous system in cultivating openness and curiosity around pleasure
Practical starting points for women ready to explore their sexual desire

I can't wait for you to listen!

Check out the series "Dying for Sex": https://www.imdb.com/title/

Find Danielle here:

https://www.daniellesavory.com/

https://www.instagram.com/danielle.savory/

https://www.daniellesavory.com/podcast

Find Sara here:

https://pages.sarafisk.coach/difficultconversations

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

Join the Free Stop People Pleasing Facebook Community

Sara Bybee Fisk 5/14/25 Sara Bybee Fisk 5/14/25

Episode 114 - Being Bullied and Becoming a People Pleaser

Send us a text So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs…

Many women who struggle with people-pleasing often blame themselves, but these habits are usually rooted in deeper issues that are beyond our control. There can be various underlying causes, but in this episode, I share how my personal experiences with bullying have influenced my people-pleasing tendencies. If recalling your own experiences of being bullied brings up strong emotions--it’s okay to skip this episode if it feels too tender. But if you’re ready, I invite you to explore how these early wounds may have influenced your people-pleasing—and how healing starts with self-compassion, not self-criticism. Here’s what I cover:

An overview of the four nervous system responses—fight, flight, freeze, and fawn
A deep dive into the “fawn” nervous system response and how it connects bullying to people-pleasing
How bullying-related shame impacts our sense of worthiness
A visualization exercise that uses arts work to help you heal your inner child
Why being attuned to others’ needs might actually be a trauma response
A compassionate question to ask yourself that will reveal the beliefs you formed about safety and belonging

Dr. Ramani Clip: https://www.instagram.com/reel/DHL5jFLMbE2/?hl=en

Find Sara here:

https://pages.sarafisk.coach/difficultconversations

What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!