THE EX-GOOD GIRL PODCAST
If you feel exhausted from constant people pleasing and perfectionism, and you're ready to stop but you don’t know how this podcast is for you!
I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you’re ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, tune in to The Ex-Good Girl Podcast!
Subscribe now and never miss a new episode!
Episode 168 - What is Your Silence Teaching Your Relationships?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 167 - The Skill That Improves Every Difficult Conversation
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 166 - There is No Time Limit to Talk About It
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 165 - The Good Girl Rules are a High-Demand System
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 164 - What I Wish I Would’ve Told You About Your Body
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 163 - The Hidden People Pleasing of High Achievers
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 162 - The Patriarchal Double-Bind of Motherhood
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 161 - The Two Conversation Buckets
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 159 - Why Your “Yes” Feels So Hard to Find
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 4 - Say It Messy
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 3 - It’s Just a Yes or a No
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 2 - The Hidden Tax
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Find Your Outside Voice Part 1 - You Make Sense
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 156 - Healing in a Community of Women Re-Release
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 155 - The Powerful Combination of Choice and Voice Re-Release
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Don't waste another day living someone else's version of your life.
Together we'll build self trust and break people-pleasing patterns so you can make decisions with confidence, free from guilt and overthinking.