THE EX-GOOD GIRL PODCAST
If you feel exhausted from constant people pleasing and perfectionism, and you're ready to stop but you don’t know how this podcast is for you!
I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you’re ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, tune in to The Ex-Good Girl Podcast!
Subscribe now and never miss a new episode!
Episode 154 - What Needs To Be Said with Alex Reegan Re-Release
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 153 - Using the Past and the Future to Solve Problems in the Present
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 152 - How to Stay Informed Without Losing Yourself
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 151 - Your Body Was Never Meant to Hold This
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 150 - Erotic Wholeness with Darshana Avila
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 149 - We Need To Talk About Codependency
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 148 - You Can Get Good at Conflict
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 147 - How I Make Sense of the Absolute Bullshit Going on Right Now
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 146 - Five Questions I’m Asking This Year
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 145 - Best Of: How To Have Your Own Back
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 144 - Best Of: Too Much and Not Enough
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 143 - Self-Silencing is Making You Sick
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 137 - Why Are We Trying To Make It Look Easy?
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Episode 135 - Staying in Relationships Even with Differences
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want.
Don't waste another day living someone else's version of your life.
Together we'll build self trust and break people-pleasing patterns so you can make decisions with confidence, free from guilt and overthinking.