Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley
It’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I’m so excited for you to hear my conversation with Laura Conley, a coach who helps moms lose weight for the last time. We talk about how our health isn’t tied to diet culture or calorie-counting, but to reconnecting with yourself and your body from a place of love and curiosity. Here’s what we cover:
The impact of growing up in a society that idealizes certain body types
Why emotional eating—using food as a quick escape from stress–can be hard to recognize
How misinterpreting the body positivity movement can create more shame for some, and why it’s okay to want change
There is no set “prescription” for weight loss–you have to figure out what you truly want and need
How balancing your hunger hormones can deepen your self-connection
The role that systems like Big Food play in our health, habits, and ability to make positive change
I can't wait for you to listen!
Find Laura Here:
https://theyummymummy.lauraconley.com/3stepcalories
https://podcasts.apple.com/us/podcast/lose-weight-for-the-last-time-with-laura-conley/
https://www.instagram.com/lauraconleycoaching/
Find Sara here:
https://pages.sarafisk.coach/difficultconversations
https://www.instagram.com/sarafiskcoach/
https://www.facebook.com/SaraFiskCoaching/
https://www.tiktok.com/@sarafiskcoach
https://www.youtube.com/@sarafiskcoaching1333
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