Episode 9 - How to Have Your Own Back
Learning to have my own back is the most powerful thing I've ever done for myself; it unlocked my potential. Many women internalize their mistakes, leading to a spiral of shameful thoughts that can be very draining. But how can we shut that down? If we bully ourselves, then we're not safe with ourselves, and we're not safe anywhere. You deserve that essential safety. In this episode, I'll help you identify the bullying voice in your head and shut it down. Imagine yourself as a younger version of yourself. Would you allow someone to bully her? Remember, you deserve respect and love from everyone, including yourself. There are steps you can take to shut down the brain bully and stop the negative feedback loop. One of the biggest benefits of this practice is that you can handle trying new things and taking risks. Your fear drops, and you can live more freely overall.
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