Have the one conversation you keep putting off
Free one-hour live workshop for women who know what to say but can't get it out.
Three Speak Up Skills. You'll find out which ones you're missing and how to build them.
Master Certified Coach · 8 years
Host of The Ex- Good Girl Podcast, 5.0 ★
I learned more in this workshop than I have in a year of therapy.
My husband and I are becoming empty nesters, and I've worried we've lost our connection. I've worried about how to reconnect for months. Now I know what to do next.
JESSICA
“If I'm so smart, why can't I just say it?”
You are capable and good at figuring things out, yet this messy conversation has you waking up at 2 a.m. or rehearsing what to say on your commute.
You know how to do hard things. If this conversation were for your kid, your client or a friend you’d have said it by now.
You’re using up valuable time and energy and nothing gets addressed. And sometimes, the very thing you're trying not to make worse gets worse anyway.
Free · One Hour · Live Online
The Three Speak Up Skills
There are three places where hard conversations tend to get stuck.
Where are you getting tripped up?
The Three Speak Up Skills
There are three places where hard conversations tend to get stuck. Where are you getting tripped up?
Stop debating it
Do you spend more time deciding whether you're justified in bringing something up than actually saying it? Learn what needs to change so “this isn't working for me” can be reason enough to speak up.
Speak without losing yourself or your message
Do you know what you want to say, but edit, soften, overexplain, or freeze? Learn what needs to change so you can say what you actually mean without burning endless hours figuring out the “right” words or waiting for the “perfect moment.”
Trust yourself with what happens next
Do you spend hours trying to predict or manage how the other person will respond? Learn what needs to change so you can speak honestly, take care of the relationship, and trust yourself to handle whatever happens next.
We'll also uncover the blindspot that's making all of your conversations harder
and why you can't see it yourself.
Show up with one hard conversation
Leave knowing what this conversation is already costing you, exactly where it breaks down, and the missing piece that makes speaking up possible
Free · One Hour · Live Online
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Karen R.
After attending the workshop, I called my ex with confidence and said what I needed to say. He didn't react the way I feared and we made a plan that moved the divorce forward instead of staying stuck. The questions you asked gave me the power to put my fear in perspective. I'm already using the framework for another conversation next week.
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Janine J.
Thanks for your workshop and help with my coworker. The next time I saw her I said “I need to address your behavior. It's not okay with me that you treat me that way.” I was super nervous, but I said it, and she stopped.
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Nancy M.
Because of your coaching I was able to talk to my step-sister about the financial costs of our mom’s care and it went so much better than I imagined. Thank you!
Thousands of hard conversations
⦁
One focus
⦁
8 years
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Thousands of hard conversations ⦁ One focus ⦁ 8 years ⦁
Helping women speak up
for what they want
The women I love working with most are smart and capable, used to being the ones who figure things out and take care of everyone else. They want relationships where they can say what they need, ask for what they want, and be supported as much as they support others. And they’re DONE wasting their lives overthinking and ruminating. They’re ready to change, they just need someone to point the way and walk alongside them.
That's the work I've spent the last eight years helping women do.
I’m a Master Certified Coach with additional training in somatics and parts work. I've coached women through thousands of difficult conversations with husbands, parents, grown children, friends, bosses, and employees.
Free · One Hour · Live Online
And I know this problem from
the inside too
I sometimes joke that I was a 43-year-old woman still going to church because I was terrified to tell my parents it didn’t work for me anymore. But it wasn't a joke.
I knew what I wanted. I knew what I wanted to say. But I believed telling them the truth would, at best, disappoint them and, at worst, break their hearts.
It cost me years of time and so much energy. But I finally had the conversations I needed to have. That opened up a kind of freedom that has been a revolution for me and helped me create a life more connected and beautiful than I thought possible.
I want the same thing for you.
Free · One Hour · Live Online
Got some questions?
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This workshop is for you whether:
You don't know what to say - you just know something isn't working.
You know exactly what you want to say but can't get yourself to say it.
You're worried speaking up could make things worse.
You’re in the right place. And you don't need to know which Speak Up Skill you're missing. That's what we're going to figure out together.
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You probably already know a lot about communication. This workshop gives you concrete steps to build the skills you're missing. You'll bring one real conversation and use the Three Speak Up Skills to figure out what's making this particular conversation so difficult for you, and what you need to work on next.
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Yes, this workshop is live, and there will not be a replay. I want you there with a real conversation so you can apply what you're learning as we go. I'll also save time at the end for questions.
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No problem. You don't need to have the conversation figured out before you come. Bring the situation that isn't working for you. We'll use the Three Speak Up Skills to help you figure out where you're getting stuck and what needs to change.
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No. There will be moments where you can share and participate, but it's totally optional.
Stop wasting your time and energy.
Start that conversation confidently.
You don't need to think about it harder. You don't need to become fearless.
And you don't need to control the other person's reaction. You might just have to trust me on that one for now. Bring your hard conversation to Speak Up.
Let's figure out what's getting in the way so you can finally say what needs
to be said.
Free · One Hour · Live Online
ONE HOUR
2 OPTIONS TO JOIN ME
Sept 9, 2026
WED • 12:00PM PT
Sept 15, 2026
TUE • 2:00PM PT