Episode 38 - Why are the Holidays so Hard?
Let's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the side to please everyone else. Boundaries can be tougher with family because of our upbringing. From gifting to decorating then planning, shopping, and cooking… the list goes on. I’m stressed out just talking about it! But there is a way to reduce that stress and make yourself genuinely happy while doing kind things for others. This episode is an emotional survival guide to the holidays and I’ll be discussing 4 steps you can take to make this time easier. Holiday happiness is possible for all- it just takes time, focus, and setting intentions beforehand. Can’t wait for you to listen.
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