Episode 15 - The Power of Having a Coach with Krista St-Germain
My former coach, Krista St-Germain, interviewed me for her podcast The Widowed Mom a while ago, and I'm excited to share it on The Ex-Good Girl. During the interview, we discuss people-pleasing: defining it and ways to overcome it. We also explore how our connection with ourselves can vary from person to person. This episode is particularly special to me as Krista has been incredibly helpful in my life. It serves as a reminder of the profound impact a good coach can have. People-pleasing can come at a significant cost: the amount of time and energy we spend on constantly cycling through thoughts about others and what they think of us. Some women can spend up to 3 to 5 hours a day in this cycle. It's about reclaiming our time, brain space, energy, and peace. With the help of the right coach, we can break free from this rumination wheel and take control of our lives.
You can find Krista on IG @lifecoachkrista
Find Sara here:
https://pages.sarafisk.coach/difficultconversations
https://www.instagram.com/sarafiskcoach/
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https://www.youtube.com/@sarafiskcoaching1333
What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
