The Best Decision I Ever Made

 
 

The most important decision I have ever made was to simply stop beating myself up. Not so simple right? In this video, I explain how my inner thoughts began to shift and change to stop the bully in my mind. I cannot begin to explain how important this practice has been for my well-being. I firmly believe anyone can achieve this, watch to learn more!

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People Pleasing: Fear In Disguise

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Healthy Compromise or People Pleasing? How to be True to Yourself in Relationships