The work I do one on one with clients is such an honor for me.  

The work I do one-on-one with clients is such an honor for me.  

To be trusted with your time and paid with your hard earned money is something I take very seriously, and I want to make sure it's a perfect fit for both of us.  

One-on-one work is best suited for people who want to work on a variety of topics and situations that may go beyond people pleasing and perfectionism. 

These sessions are flexible, and you get to call the shots on how we use the time.

Is 1:1 Coaching Right for Me?

I work with almost anyone on almost anything in these private sessions. Many of my one-on-one clients wear many hats in may roles. Some are building businesses one week and improving their marriages/partnerships the next.  Some are parents. Some are even leaving high-demand religions.

In these private coaching sessions:

  • I use Somatic Experiencing, the process of feeling complex emotions in your body, to resolve issues around feeling safe and connected. 

  • I use the lens of Internal Family Systems to help you get to know the different "parts" of you that need your love and attention 

  • I use what I've learned about Attachment Theory to help you create secure attachments to others. 

  • I use tools to coach both your subconscious and conscious mind, so both work in your favor. 

  • I use my training in feminist coaching to honor all the indentities and intersectionalities that make you YOU and to reject any patriarchal programming (that you might not even be aware of!)

I do everything with love and I’m dedicated to helping you live your best life.

On a consult call, I have four goals:

That I get to listen to you tell me where you'd like some help.

That I get to offer you some real help, a tool or skill that will begin to make an immediate difference for you.

That I get to tell you how working with me could be the guidance and practice you need to move toward the results you want.

That you have all the information you need to make a decision in any time frame that you need.

There will be no high-pressure moment on the call when you have to give me your decision, there will be no "this is the last spot available" (unless it's actually true) tactics.

I believe deeply in each person's innate wisdom and know that you'll know whether or not you feel a "Hell yes!" or a "No thank you" and either way, I am here to support you.

If you're a "hell yes" then we will talk next steps.

If you're a "no thank you" I love to refer other coaches, therapists and resources to help you get where you want to go.

So if this sounds like a conversation that could be valuable to you, find a time here and I can't wait to talk to you!

  • Sara has been an unbelievable help to me! When I first started with her, I was in a pretty angry and hard place. I felt like I was stationary, stuck in this place I didn’t want to be in. She helped me transcend what my mind was telling me about my situation to help me move forward. For that, I am forever grateful. I would recommend Sara to anyone, she has an unbridled wisdom which speaks to all, and we can all benefit from it.

    Jordan

  • Sara is a brilliant coach with the tools to help anyone. I'm grateful to have her as my coach and would 100% recommend her. I trust Sara to lead/guide/help me with whatever is going on with me and I feel she truly trusts in me and my knowledge of what's best for me. I see myself becoming more of who I really am. I’m more proud and happy to be me because of this coaching partnership. My biggest takeaway is that I trust myself. I listen and allow all parts of me. I love myself wholly and fully. I believe in myself and my dreams. I'm no longer ashamed of parts of me and I no longer hide my true thoughts and feelings.

    Michelle

  • Sara’s ability to partner with me in my personal goals has allowed me to feel seen, supported, and has increased my accountability in the growth process. She brings warmth and confidence to her coaching that allows you to ease into areas of discomfort feeling fully assisted and capable enough to tackle what would be easy to avoid. Sara provides concrete skills and educational resources to increase awareness that enhances my ability to make meaningful changes. I wholeheartedly recommend working with Sara on your hopes and aspirations.

    Sara H.Z.

  • After working with Sara, I feel like myself again. After 20 years of hating, bullying and punishing myself- I have learned to heal from past traumas and to love and accept myself completely. She has given me the tools to stop bullying myself, has helped me see the destructive thought patterns that I didn’t even know were there, and taught me how to be vulnerable and reconnect with myself. Her warm personality and loving smile creates the kind of atmosphere that has made it easy to open up in order to do the most important work of my life. Truly an investment that will continue to bless my life!

    Jen

  • Sara is a magical, connected, compassionate, caring, brilliant professional coach. From the first time I met her I knew there was something unique and special to her. I was drawn to her energy and ability to speak directly with expertise to the concept and teaching at hand. The more I got to know her the more I experienced her generosity of giving, and growth and development of her clients, people and friends. She is a leader in her industry and a master at what she does. It is an honor to work with her and her one on one coaching program and I would highly recommend Sara, and I do recommend her, to anyone seeking a one on one coach. The transformative healing I am experiencing is second to none and worth a lifetime. She is teaching to heal and strengthen myself in areas I had no idea existed. This brings power and clarity to all I do in my life.

    Niha

  • Working with Sara is transformational from the first hello. I actually wanted to work with Sara after getting live coaching from her in a Self Coaching Scholars call on relationships. Her few minutes of insights and warmth on that call helped me so much I knew I needed to work with her. She is warm, supportive, kind, AND always ready to point out when I’m fooling myself. Her focus on ending people pleasing helped me peacefully end a relationship that was keeping me stuck in patterns that no longer serve me. The amazing thing is that from there, my identity has shifted away from being a people pleaser and truly speaking my truth with love, owning choices (even difficult ones) with full permission and power, and evolving into a version of me I love.

    Julie