SPEAK UP CLUB
Become the woman who always knows the right words to say and is brave enough to say them.
Weekly, real-time coaching and practice so the hard conversations stuck in your head finally happen in real life without rehearsing conversations for days, blowing up, shutting down, or wondering if you'll ruin the relationship.
*If you’re seeing this page, it means you’ve been invited to join us for free for 2 weeks —
no credit card required!! Click the button above and snag your spot.
If you're a capable woman who handles everything life throws at her -
except speaking up for herself...
You've heard that confidence is what makes hard conversations possible.
Here's what's actually true:
Confidence isn't where you start.
It's where you end up.
Find the right words.
Know exactly what you want to say - clearly, kindly, and without backing down.
Your nervous system learns to stay regulated so you stop freezing, panicking, or saying "never mind" right when it matters most.
Stay in the conversation.
Build real confidence.
Every conversation becomes evidence you can do it again. Evidence becomes identity.
Stop spending your mental energy rehearsing conversations in your head. Start actually having them.
Get your life back.
You can handle almost anything
- except speaking up for yourself.
You're about to have a conversation that matters.
Maybe it's with your husband, your mom, your boss, or your best friend.
You hope this time will be different- that the words you've rehearsed 47 times will finally come out.
Instead, your heart starts racing, your mind goes blank, and you hear yourself say, "Never mind. It's fine." Or the conversation blows up and ends badly.
Then you spend the next several days replaying it.
Regretting what you said.
Looking for better words.
Waiting for the right moment - or better yet, hoping they'll notice something is wrong so you won't have to bring it up yourself.
What's so frustrating is that this isn't who you are anywhere else.
—You'll advocate fiercely for your child.
—You'll have a hard conversation with a client.
But when it's your turn, something changes.
"What if they think I'm selfish?"
"What if they're disappointed?"
"What if I hurt them?"
"What if this changes the relationship?"
You don't want to explode, and you don't want to stay quiet either. You just don't know how to tell the truth without risking the relationship.
So you wait.
Resentment grows.
Loneliness grows.
And the relationship you were trying so hard to protect slowly becomes the kind of relationship where important things don't get said.
But that's still not the biggest cost.
You didn't just rehearse that conversation 47 times.
You gave it 47 pieces of your attention.
Hours become days. Days become months. Months become years.
Years of your one life spent carrying conversations instead of having them.
Even though speaking up is the obvious answer, knowing how to do it is anything but obvious.
Most women don't speak up because nobody taught them how.
They know what they want to say.
They can see what's at stake.
They understand why it matters.
And in the moment that counts, something shuts them down anyway.
Here's what that costs: every conversation you don't have is a relationship that stays exactly where it is.
No deeper.
No more honest.
No more alive.
The relationship you most want is on the other side of the conversation you keep avoiding.
*If you’re seeing this page, it means you’ve been invited to join us for free for 2 weeks —
no credit card required!! Click the button above and snag your spot.
Four reasons most women who want to speak up still can't.
REASON 1: She doesn't know what she actually wants.
Most women focus so hard on managing the other person's reaction that they lose track of their own truth. The conversation falls apart before it even starts.
REASON 2: She doesn't have the words.
She's rehearsed it 47 times. But when the moment comes, her mind goes blank. Having a clear, practiced sentence - one that's been said out loud before - changes everything.
REASON 3: Her nervous system hits the eject button.
She had the words, she was ready. Then her heart started racing, the other person's face changed, and she felt flooded with fear and said "never mind." This is an untrained nervous system. And it can be trained.
REASON 4: She's never had anywhere to practice.
Reading about hard conversations doesn't prepare you for them. You become someone who speaks up by practicing speaking up - in a low-stakes environment, with coaching, before it really matters.
Can I tell you something?
You don't have a confidence problem.
You have a practice problem.
Every woman who handles hard conversations well - every woman who says the true thing and stays in it - she got there by doing it badly first.
Then doing it again.
And again.
She practiced her way into that version of herself.
That's the whole thing.
"That one conversation completely changed how I saw myself."
Janine stayed quiet for months while a coworker treated her disrespectfully.
She practiced one sentence:
"It's not okay with me that you treat me that way."
The behavior stopped.
She came in convinced she wasn't capable of it.
She left knowing she was.
Introducing Speak Up Club.
Weekly coaching to practice the conversations you've been avoiding.
I built this framework because I couldn't find one.
I was a 40-year-old woman still going to a church I no longer believed in, terrified of disappointing my parents. I had a shelf of self-help books and still didn't know how to have the conversations that mattered most.
I didn't need more advice.
I needed a process.
And when I couldn’t find one, I created it.
Over eight years, I've taught it, tested it, and refined it with hundreds of women.
Today it's the Speak Up Framework - six skills that work for every conversation, with every person, no matter the stakes.
You don't become someone
who speaks up
by understanding these skills.
You become someone who speaks up by practicing them.
That's why Speak Up Club exists.
Most programs are built around content. This one is built around your actual conversations.
Life sets the agenda here.
Whatever conversation is sitting in your chest right now - that's what we work on this week.
Next week you come back with the next one.
No modules to fall behind on. No curriculum designed around someone else's life. Just one real conversation, one skill, and coaching on exactly what to do next.
That's how you become someone who can speak up anywhere, with anyone, about anything.
Here's how it all breaks down.
HAPPY HOUR - Weekly Live Coaching
Bring the conversation you've been avoiding. Leave knowing what to say, how to say it, and how to stay in the room when it gets uncomfortable - so you can have it this week instead of carrying it another month.
PRACTICE THAT MATCHES REAL LIFE
Life sets the curriculum. Every session is built around real conversations real women are actually having right now. Everything you practice is immediately useful.
CELEBRATE THE WINS
Every call starts by celebrating what's working. Confidence grows from evidence - and the more you see yourself doing hard things, the more you trust yourself to do them again.
ROLE PLAY & REAL-TIME FEEDBACK
Practice the conversation before it matters most. By the time you're sitting across from your spouse, your boss, or your mom, it won't be the first time you've said the words.
PRIVATE COMMUNITY
Support, encouragement, and accountability from women practicing the same skills alongside you. You're doing this work in good company.
REPLAY LIBRARY
Miss a call? Watch the replay whenever it works. Your schedule doesn't determine your progress.
When you add it all up, here's what you're getting.
Happy Hour - Weekly Live Coaching - $297/month value
Direct access to master-level coaching every week on your actual conversations in your life right now. Group coaching at this frequency and quality runs $1000/month minimum on its own.
Replay Library - $97/month value
Every Happy Hour call, available on demand. Never miss a session. Never lose a coaching moment.
Private Community - $97/month value
A vetted community of women doing the same work. Support and accountability between calls, from people who get it.
Total value: $491+/month
You pay: $49/month
What happens when women start practicing?
None of these women started with the hardest conversation of their lives.
They started with the next one.
Rachel T.
Rachel's coffee order came out wrong almost every week. She'd smile and take it anyway, then stew for twenty minutes.
The first time she spoke up, she apologized her way through it.
The next time, she just said: "This isn't what I ordered. Could we try that again?"
No apology, no asking for permission- just clear and kind.
"I had no idea how good it would feel to stop starting every conversation with an apology." - Rachel
Emily J.
Emily dreaded every trip with her friend because her friend planned everything. She was convinced that asking for a say would make her seem difficult - and her friend wouldn't want to travel with her anymore.
Instead, she said what she wanted.
They worked through it together and planned a trip they both loved.
"What felt like such a hard thing to say actually opened both of us up to enjoying the trip so much more." - Emily
Sarah M.
Sarah carried almost all the responsibility of caring for her aging mom while quietly resenting her brother for not stepping in. When their mom needed surgery, she finally asked him to help.
He showed up. Mostly.
"Instead of silently seething because he didn't do everything I hoped, I know I can just have another conversation." - Sarah
I've coached women through this for eight years - through marriages, through grown kids, through bosses, through the exact moment their voice almost left the room and didn't.
After thousands of hard conversations, one thing keeps proving true: the details are different, the skills are the same.
The hardest part is knowing where to start.
Come to Speak Up Club.
Once you know your next step, the conversation reveals the one after that.
[Join them here→]
YOUR COACH
SARA BYBEE FISK
