Say What You Need to Say

Because the right words- and the courage to say them- changes everything.

January 12–19, 2025 — $129

I'm ready! Sign me up.

You know the conversation you’re avoiding.


The one that sits heavy on your chest…
The one that keeps you up at night…
The one you hope will magically solve itself if you just wait long enough.

It feels SO HARD

What are the “right” words?
The ones that will make them hear you?
The ones that won’t turn them off or make them mad?

And if you find those magical words, what are you supposed to do about the massive panic that tightens your throat?

Or the anger that roils in your belly?

So you say nothing. 

And nothing changes.

The resentment builds.
Your peace erodes.

And the cost of silence gets higher.

To find the right words…
And take care of your emotions…

So you can say what you need to say? 

Join me for one week, and I’ll show you how.  

For one transformative week, you’ll learn a framework that helps you move from anxious avoidance to having the difficult conversation.

You’ll learn how to:

  • Identify the conversation that will actually move your life forward

  • Get clear on what’s yours in the dynamic

  • Anchor into your values so you speak from your integrity

  • Regulate your nervous system so you don’t freeze or fawn

  • Find language that is honest, boundaried, and kind

  • Walk into the conversation with self-trust instead of dread

  • Debrief the conversation with clarity so you can keep growing

What if I told you that there is a way to do BOTH.

⭐ A Private 1:1 Session With Me

Before we start, we’ll clarify your goals, identify the conversation you most need to have, and work through the discomfort that’s already bubbling up. You will not be doing this alone.

⭐ Two Live Group Coaching Calls

January 12th at 4pm Pacific
We’ll introduce the framework, identify your real conversation, and coach on how to find the right words while taking care of your fear.

January 19th at 4pm Pacific
After you’ve done the work, we’ll debrief — what went well, what shifted, and what to keep strengthening so you continue improving long after the workshop ends.

⭐ Daily Private Podcast (Jan 12–19)

Short, potent teachings delivered in a way your nervous system can actually absorb. Expect insight, clarity, and “oh wow, that’s exactly me” moments.

⭐ Workbook 

Questions and journal prompts to help you do the work

What you get when you join: 

Click here to Get Your Spot in the Say What You Need to Say Week

This workshop is for you if…

  • You’re exhausted from carrying resentment and fear about having difficult conversations

  • You rehearse what you should say but freeze in the moment

  • You don’t want to be mean- but you also don’t want to disappear

  • You want communication tools that are compassionate and boundaried

  • You’re ready to stop tolerating dynamics that don’t work for you anymore

I'm in. Save my Seat!

By the end of the week you will:

✔ Know exactly how to find the right words

✔ Understand how to take care of the fear, anger or anxiousness that comes up

✔ Feel connected to your values and your inner steadiness

✔ Have a script that keeps you grounded

✔ Feel less scared to show up honestly

✔ Have already taken one meaningful, courageous action in your real life

✔ Leave with momentum to keep having the conversations that will create the relationships you really want. 

Cost: $129

For one week of framework, coaching, clarity, and guidance that will ripple out across every relationship you have.

Join Say What You Need to Say and take the first step toward the conversation that will change everything.

I'm ready! Help me say what I need to say!